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“Exam stress” is a common issue nowadays, as children face immense pressure related to studying and exams. This pressure is particularly significant for middle school students, who are in a developmental stage and must undergo crucial grade transition exams. All these factors can become overwhelming concerns, potentially affecting both their health and academic performance.
To alleviate exam stress and foster greater interest in studying, through this article, parents can explore 5 methods to help their children overcome exam pressure with VSchool Middle School.
Listening and Understanding
During this period, children need attention and empathy from their parents. Parents should spend time with their children, listen to them, accompany them, and offer advice. This helps children feel more comfortable during exams and perceive parental love. Most importantly, parents should be dedicated companions, always ready to share and support their children in all aspects of life and learning.
Monitoring Diet and Sleep
A healthy diet is crucial in helping children reduce exam stress. During exams, children often immerse themselves in studying, neglecting their health. This can lead to fatigue or exhaustion, affecting their academic performance. Therefore, parents should pay attention to and manage their children’s diet. Providing foods rich in vitamins, fresh milk, yogurt, etc., helps enhance their mental and physical well-being.
Furthermore, parents should encourage children to sleep early and ensure they get enough rest. A refreshed and healthy body contributes to better academic performance.
Avoiding Overburdening
Many parents believe that pushing their children to study more will help them absorb more knowledge. However, this can have the opposite effect, leading to overwhelm and increased exam pressure.
Therefore, parents should find suitable study methods for their children, avoiding forcing them to cram too much knowledge at once. Additionally, parents should establish reasonable study schedules, balancing study and relaxation time, to help children feel comfortable and absorb more knowledge.
Reducing Score Pressure
During this period, parents should not add additional score pressure on their children. Grades are just a small part of their learning and development process. Instead of solely focusing on final results, parents should encourage children to study with quality and enjoy the learning process. Help children understand that learning is about expanding knowledge, developing skills, and discovering the excitement in their subjects, which boosts their confidence and enhances their learning quality.
Motivating with Small Rewards
To motivate children during exams, parents should also reward them with small gifts afterward. These gifts don’t need to be extravagant or expensive; they can be toys or favorite foods. The important thing is that these rewards show parents’ care and affection, motivating children and increasing their interest in studying.
Exam stress is a common issue for students, especially middle school students. This article from VSchool aims to assist parents in helping their children reduce exam pressure.
For more information about VSchool’s curriculum and teaching methods, parents can visit the school.
- Address: No. 1, Street No. 1, An Lac A Ward, Binh Tan District, Ho Chi Minh City
- Phone number: 0976 898 726
- Website: https://vschoolsg.vn/
